Team Strength and Conditioning
Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate.
CSCS Coaches are designed to train collegiate through professional teams.
Youth teams benefit greatly from our services at very affordable rates.
-
Custom Diagnostic Testing
Our coaches will come to a team training session and perform a testing protocol. We hand-select a unique series of tests for each team based upon your specific sport and team needs.
-
Data Analytics
We provide our team with professional data and analysis reports to guide their training program and team decisions.
Individual Athletic Profiles
Team Spreadsheets
Program Compliance Reports
-
Program Design and Implementation
We provide both in-person and hybrid training models. In-person are best for younger athletes who require more mentorship and guidance. Older athletes benefit from hybrid models which enable in-person speed, agility, and conditioning sessions combined with remote training athletes complete on their own. Remote sessions are sent directly to each athlete’s phone. Data is received and analyzed by our Apex Coach through our digital app.